Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS.

Nutrient	Amount and Unit	Percentage
Water	2.5 g	2.5%
Energy (calorie)	387 kcal
Energy (joule)	1620 kJ
Protein	8.59 g	8.59%
Total lipid (fat)	4.51 g	4.51%
Ash	4.78 g	4.78%
Carbohydrate, by difference	79.62 g	79.62%
Fiber, total dietary	6.3 g	6.3%
Sugars, total	29.97 g	29.97%
Calcium, Ca	333 mg	0.33%
Iron, Fe	30 mg	0.03%
Magnesium, Mg	92 mg	0.09%
Phosphorus, P	318 mg	0.32%
Potassium, K	241 mg	0.24%
Sodium, Na	695 mg	0.70%
Zinc, Zn	12.5 mg	0.01%
Vitamin C, total ascorbic acid	20 mg	0.02%
Thiamin	1.25 mg
Riboflavin	1.41 mg
Niacin	16.67 mg	0.02%
Vitamin B-6	1.66 mg
Folate, total	667 µg
Folic acid	648 µg
Folate, food	19 µg
Folate, DFE	1121 µg
Vitamin B-12	5 µg
Vitamin A, IU	1667 IU
Vitamin E (alpha-tocopherol)	0 mg
Vitamin D (D2 + D3)	3.3 µg
Vitamin D3 (cholecalciferol)	3.3 µg
Vitamin D	133 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.63 g	0.63%
Fatty acids, total monounsaturated	1.11 g	1.11%
Fatty acids, total polyunsaturated	1.32 g	1.32%
Cholesterol	0 mg
Caffeine	0 mg